Personal Record (4K): 17:09.0
Personal Record (5K): 18:36.0
Personal Record (6K): 21:46.1

2023: Competed in seven meets on the season ... Named to the NESCAC All-Conference Second Team ... Earned All-Region and All-New England accolades at the NCAA MidEast Championship ... Tallied a season-best time of 21:46.10 in the 6 kilometer and placed 15th overall during the NCAA MidEast Championship on Nov. 11 in Westfield, Massachusetts ... Was the 10th runner to cross the finish line during the NESCAC Championship on Oct. 28, and then recorded a time of 22:09.1 in the 6 kilometer at the NCAA Championship on Nov. 18 in Carlisle, Pennsylvania ... Finished 12th and 15th overall, respectively, in the Little Three Championship and Ron Stonitsch Invitational.

2022: Competed in seven meets ... Earned NESCAC All-Conference First Team laurels ... Received All-Academic honors from the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) ... Ephs' first-place performer in four meets, second-place finisher twice and third-place finisher once ... Finished fourth overall three times and in the top-19 in all seven meets ... Tallied a season-best time of 21:47.2 in the 6 kilometer and placed fourth overall at the NESCAC Championship on Saturday, Oct. 29, at Hamilton College in Clinton, New York ... Recorded season-best times of 7:21.00 and 18:36.0 in the 2 and 5 kilometers, respectively, at the Siena Cross Country Invitational on Saturday, Sept. 10, in Loudonville, New York ... Was the fourth runner to cross the finish line with a time of 22:58.9 in the 6 kilometer at the Purple Valley Classic on Saturday, Oct. 1, in Williamstown, Massachusetts ... Finished 14th overall at the Connecticut College Invitational, covering the 6-kilometer course in a time of 22:12.0 on Saturday, Oct. 15, in Waterford, Connecticut ... Placed fourth overall in the 6 kilometer during the NCAA MidEast Regional Championships on Saturday, Nov. 12, at St. Lawrence in Canton, New York ... Grabbed 18th-place laurels at the NCAA Championship on Saturday, Nov. 19, finishing the 6 kilometer in a time of 22:27.2 in East Lansing, Michigan.