Personal Record (6K): 20:40.8

2023: Competed in five meets ... Named to NESCAC All-Conference First Team and the conference's Most Outstanding Performer ... Earned All-American recognition at the NCAA Championship ... Recognized with All-Region and All-New England honors at the NCAA MidEast Regional ... Earned two NESCAC Performer of the Week honors and one USTFCCCA National Division III Athlete of the Week ... Placed first overall with a season-best time of 20:40.80 during the 6-kilometer race at the NCAA MidEast Championship on Nov. 11 in Westfield, Massachusetts ... Earned first-place honors at the NESCAC Championship on Oct. 28, covering the 6-kilometer course in a time 21:04.9 in Amherst, Massachusetts ... Placed 32nd overall at the NCAA Championship, clocking a time of 21:40.90 during the 6 kilometer in Carlisle, Pennsylvania ... First runner to cross the finish line in the 6-kilometer races at the Purple Valley Classic and NCAA Preview on Sept. 23 and Oct. 7, respectively.

2022: Competed in five meets ... Earned NESCAC All-Conference First Team laurels ... Named NESCAC Performer of the Week on Oct. 17 ... Received All-Academic honors from the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) ... Ephs' first-place finisher three times and second-place performer once ... Earned runner-up recognition with a season-best time of 21:31.3 at the NESCAC Championship on Saturday, Oct. 29, at Hamilton College in Clinton, New York ... Second runner to cross the finish line with a time of 21:33.6 in the 6 kilometer at the Connecticut College Invitational on Saturday, Oct. 15, in Waterford, Connecticut ... Grabbed fifth-place honors with a time of 23:01.3 during the 6-kilometer course at the Purple Valley Classic on Saturday, Oct. 1, in Williamstown, Massachusetts ... Placed third overall at the NCAA MidEast Regional Championships on Saturday, Nov. 12, covering the 6-kilometer course in a time of 22:28.3 at St. Lawrence in Canton, New York ... Tallied a time of 23:10.5 in the 6 kilometer at the NCAA Championship on Saturday, Nov. 19, in East Lansing, Michigan.