Personal Record (6K): 20:47.3
Personal Record (8K): 26:49.8
Personal Record (10K): 34:27.4

Link: TFRRS Page

2023: Competed in five meets on the season ... Placed seventh overall with a personal record of 34:27.4 in the 10 kilometer during the USATF New England Championship on Nov. 5 at Franklin Park in Boston, Massachusetts ... During the Little Three Championship on Sept. 16 in Middletown, Connecticut, tallied a season-best time of 27:12.9 in the 8 kilometer ... Was the 13th runner to cross the finish line at Western New England University on Oct. 14 in Springfield, Massachusetts, covering the 8-kilometer course in a time of 27:35 ... Registered a career-best time of 20:47.3 during the 6 kilometer at the Ron Stonitsch Invitational on Sept. 9 in Poughkeepsie, New York.

2022: Competed in six meets ... Clocked a career-best time of 26:49.8 in the 8 kilometer at the Connecticut College Invitational on Saturday, Oct. 15, at Harkness Memorial State Park in Waterford, Connecticut ... During the Siena Cross Country Invitational on Saturday, Sept. 10, in Loudonville, New York, recorded times of 17:14.9 and 28:32.8 in the 3 and 8 kilometers, respectively ... Placed 21st overall at the Little Three Championship on Saturday, Sept. 17, covering the 8-kilometer course in a time of 27:22.5 in Amherst, Massachusetts ... Finished 34th overall with a time of 27:23.5 during the 8 kilometer at the Purple Valley Classic on Saturday, Oct. 1, in Williamstown, Massachusetts ... Tallied a season-best time of 36:28 in the 10 kilometer during the USATF New England Championship on Sunday, Nov. 6, at the Franklin Park in Boston, Massachusetts.