Personal Record (4K): 15:56.3
Personal Record (5K): 18:52.5
Personal Record (6K): 21:44.9

Link: TFRSS Page

2024: Competed in six meets and placed in the top-13 overall four times ... Finished 27th overall with a personal-record time of 21:44.9 in the 6 kilometer during the NESCAC Championship on Nov. 2 ... Was the third runner to cross the finish line during the Connecticut College Invitational on Oct. 19, covering the 6-kilometer course in a time of 22:16.9 ... During the RPI Harvest Classic Invite on Sept. 27, finished with a career-best time of 18:52.5 in the 5 kilometer and placed 10th overall ... Recorded a personal record of 15:56.3 on the 4-kilometer course during the Little Three Championship on Sept. 7.

2023: Competed in five meets ... Placed sixth overall and tallied a season-best time of 22:37.0 in the 6 kilometer during the Little Three Championship on Sept. 16 in Middletown, Connecticut ... Was the seventh runner to cross the finish line during the Ron Stonitsch Invitational on Sept. 9 in Poughkeepsie, New York, covering the 5-kilometer course in a time 19:17.9 ... Finished 14th overall with a time of 23:26.8 in the 6 kilometer at the Purple Valley Classic on Sept. 23 in Williamstown, Massachusetts ... Posted a time 23:38.7 during the 6 kilometer at the NESCAC Championship on Oct. 28 in Amherst, Massachusetts.

2022: Competed in eight meets ... Received All-Academic honors from the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) ... Team's third-place finisher once and fifth-place finisher five times ... Clocked a season-best time of 22:29.9 in the 6 kilometer and placed 18th overall at the NESCAC Championship on Saturday, Oct. 29, at Hamilton College in Clinton, New York ... Recorded season-best times of 7:45.8 and 19:44.4 in the 2- and 5-kilometer races, respectively, at the Siena Cross Country Invitational on Saturday, Sept. 10, in Loudonville, New York ... Placed 12th overall and was the Ephs' third-place finisher at the Little Three Championship, covering the 6-kilometer course in a time of 23:45.5 on Saturday, Sept. 17, in Amherst, Massachusetts ... Was the team's fifth-place performer in the 6 kilometer at the Purple Valley Classic on Saturday, Oct. 1, and the Connecticut College Invitational on Saturday, Oct. 15 ... Finished 19th overall at the Purple Valley Classic and tallied a time of 22:57.6 during the Connecticut College Invitational ... Placed 23rd overall and was the squad's fifth-place performer at the NCAA MidEast Regional Championships on Saturday, Nov. 12, at St. Lawrence in Canton, New York, covering the 6-kilometer course in a time of 23:36.1 ... Unit's fifth-place finisher at the NCAA Championship on Saturday, Nov. 19, in East Lansing, Michigan, with a time of 23:48.5 in the 6 kilometer.