Personal Record (4K): 16:12.6
Personal Record (5K): 18:20.0
Personal Record (6K): 22:29.0

Link: TFRRS Page

2024: Competed in seven meets ... Placed first overall with a career-best time of 18:20.0 in the 5 kilometer during the James Earley Invitational on Oct. 12 ... During the Connecticut College Invitational on Oct. 19, finished eighth overall with a personal record of 22:29.0 on the 6-kilometer course.

2023: Competed in six meets ... Placed first overall at Western New England University, clocking a season-best time of 22:51 during the 6 kilometer on Oct. 14 in Springfield, Massachusetts ... Was the third runner to cross the finish line during the USATF New England Championship on Nov. 5 with a time of 23:50.3 in the 6 kilometer at Franklin Park in Boston, Massachusetts ... Competed in the NESCAC Championship on Oct. 28 in Amherst, Massachusetts, covering the 6-kilometer course in a time of 23:57.6 ... Placed 21st and 22nd overall, respectively, during the Purple Valley Classic and Ron Stonitsch Invitational.

2022: Competed in eight meets ... Received All-Academic honors from the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) ... Ephs' third-place peformer twice and fourth-place finisher once ... Recorded a season-best time of 22:51.3 in the 6 kilometer at the NESCAC Championship on Saturday, Oct. 29, at Hamilton College in Clinton, New York ... Posted season-best times of 7:33.4 and 19:35.8 in the 2- and 5-kilometer races, respectively, on Saturday, Sept. 10, at the Siena Cross Country Invitational ... At the Little Three Championship on Saturday, Sept. 17, clocked a time of 24:22.5 and finished 20th overall in the 6 kilometer ... Placed 15th overall with a time of 24:03.9 on the 6-kilometer course at the Purple Valley Classic on Saturday, Oct. 1, in Williamstown, Massachusetts ... Recorded a time of 23:08.7 in the 6 kilometer at the Connecticut College Invitational on Saturday, Oct. 15, in Waterford, Connecticut ... Tallied times of 23:55.8 and 24:32.0 in the 6-kilometer at the NCAA MidEast Regional Championships and NCAA Championship, respectively, on Nov. 12 and 19.