Personal Record (4K): 16:47.7
Personal Record (5K): 19:28.5
Personal Record (6K): 22:39.3

2023: Competed in four meets ... Tallied a season-best time of 22:39.3 in the 6 kilometer and placed seventh overall during the Little Three Championship on Sept. 16 in Middletown, Connecticut ... Was the 12th runner to cross the finish line during the 5-kilometer race at the Ron Stonitsch Invitational on Sept. 9 in Poughkeepsie, New York, covering the course in a time of 19:28.5 ... Competed at the NCAA Division III Championship, clocking a time of 23:08.4 in the 6 kilometer on Nov. 18 in Carlisle, Pennsylvania ... Clocked a time of 23:30.8 during the 6 kilometer at the NESCAC Championship on Oct. 28.

2022: Competed in seven meets ... Received All-Academic honors from the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) ... Ephs' fourth-place performer twice and fifth-place finisher once ... Tallied a season-best time of 22:44.6 in the 6 kilometer and placed 27th overall at the NESCAC Championship on Saturday, Oct. 29, at Hamilton College in Clinton, New York ... Registered season-best times of 7:40.8 and 19:41.6 in the 2 and 5 kilometers, respectively, at the Siena Cross Country Invitational on Saturday, Sept. 10, in Loudonville, New York ... Clocked times of 22:52.4 and 24:42.5 in the 6 kilometer at the Connecticut College Invitational and Purple Valley Classic, respectively ... Posted times of 23:42.7 and 23:50.0 during the 6 kilometer at the NCAA MidEast Regional Championships and NCAA Championship, respectively, on Nov. 12 and 19.